Thursdays in July (starting July 10) | 12:00 PM | B1 Yoga, 185 Main St, Dubuque

Come shake your butt and smile your way through this high-energy, non-heated cardio dance class! Set to the best beats, this is the perfect way to move your body, boost your mood, and re-energize over your lunch break. You'll leave feeling happy, strong, and fit—promise!

Sign up under classes! Drop in is just $10 for non-members.

Thursdays in July (starting July 10) | 5:30 PM  | B1 Yoga, 185 Main St, Dubuque

Build new strength through your entire body with this challenging and fun new, 45-minute series, led by Laci. Each class will focus on a different area of your body to give you the opportunity to build awareness, coordination,  and trust what you are capable of.  Enjoy creative sequencing and transitions that will challenge the mind and body!  The final class will blend all weekly elements together in one fluid, functional flow.  Join for one class, join for all! Class is lightly heated.

Sign up under classes!

Sundays in July (starting July 13) | 10:30 AM | At B1 Yoga, 185 Main St, Dubuque

Join Grace for a dynamic heated Vinyasa Flow that will leave you feeling energized, grounded, and connected. In this class, Grace will guide you through a thoughtful sequence of breath-to-movement poses designed to build strength, increase flexibility, and quiet the mind. Expect intentional transitions, creative flows, and a steady rhythm that allows you to tune inward while working up a healthy sweat. Whether you're deepening your practice or just starting out, this class welcomes all levels ready to move with purpose and presence.

Sign up under classes!

Thursday, July 10 at 7:00PM | B1 Yoga, 185 Main St, Dubuque

Join us under the glow of the Buck Moon for a powerful, heart-centered Full Moon Flow. This spiritually significant lunar phase is all about growth, strength, and transformation — just like the bucks that begin regrowing their antlers this time of year.

Krissy will guide you through a grounding, empowering practice that invites you to reflect, release, and realign with your intentions. Expect fluid movement, intentional breathwork, and space for journaling or quiet contemplation. This is your moment to let go of what no longer serves you and step into the potential of your next chapter.

Come as you are — leave feeling renewed, strong, and supported.

Sign up under classes!

Sunday, July 13 at 7:00PM | B-1 Yoga, 185 Main St, Dubuque

Sink into deep rest and renewal during this special 75-minute offering with Tom and Jen R. Begin with a grounding Yin practice led by Tom, designed to gently open the body through long-held postures that release tension and cultivate stillness. As the body settles, transition into a guided Yoga Nidra meditation—an invitation to explore deep states of consciousness while remaining effortlessly at ease. Jen R. will weave in the healing vibrations of sound, using crystal singing bowls, chimes, and other instruments to support the nervous system and enhance your journey inward.

Come as you are and leave feeling rebalanced, reconnected, and restored. 

Sign up under classes!

Friday, July 18 at 6:00PM | B-1 Yoga, 185 Main St, Dubuque

Join Vanessa and Ali as they start part 3 of 4 of their lymphatic drainage event.  This month they are working on the arms and shoulders. Ali will lead you through a lymphatic massage that you can add to your daily practice and Vanessa will then lead you through a gentle flow to keep the lymphatic fluid moving throughout the body.  Each part of this event will cover a different part of the body for self lymphatic massage. If you cannot make it to all, you will not miss anything as we will do a brief recap of what we had learned in the previous month!  

You will not want to miss this deep dive into Self care of our legs that carry us throughout our daily lives!

This class is free for our members or $15 for a drop in! 

Sign up under classes!

Tuesday, July 22 at 5:30PM | B-1 Yoga, 185 Main Street, Dubuque

Yoga Jams – with a twist! Join us for our signature Yoga Jams class, led by Megan G., featuring live music by the talented Daniel Eric on guitar! Let his incredible tunes guide your flow in this all-levels, non-heated class—a true studio favorite. Thanks to our generous sponsor, Wicked Dame, this special event is free for members ($15 drop in for non-members)! Be sure to show them some love this month—maybe even make it a date night!

Sign up under classes!

Thursday, July 24 at 7:00PM | B-1 Yoga, 185 Main St, Dubuque

The new moon is a sacred time to turn inward, plant seeds of intention, and envision the life you're creating. In this special New Moon Flow, Marcy will guide you through a nurturing and intuitive practice designed to help you reconnect with your heart’s desires and align with the energy of fresh beginnings.

You’ll move through gentle postures, intentional breathwork, and mindful pauses for reflection. Together, we’ll create space to call in new habits, abundant energy, loving relationships, or anything your soul is ready to manifest.

Bring a journal if you’d like — we’ll close with time for intention setting and affirmation under this magical dark moon sky.

Sign up under classes!

Friday, July 25 at 7:00AM | B-1 Yoga, 185 Main St, Dubuque

Ease into your Friday with this soul-soothing class that blends mindful movement and healing sound. Vanessa will guide you through a gentle, heart-opening flow that begins with a longer warm-up and intention-setting practice. You'll move through a slow, grounded sequence with a mix of longer holds and gentle transitions, including a balance pose to center your energy.

Andrea Link of Phoenix Rising Healing will weave in powerful sound healing elements to deepen your experience, helping you release stress and restore balance from the inside out.

Class closes with a calming cool down and an extended, deeply restful savasana infused with sound.

This class is unheated and open to all levels — the perfect way to reconnect, reset, and start your day with intention

Sign up under classes!