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OFFER FOR LOCALS ONLY
We are so excited you decided to check us out. Let us tell you a little bit about our studio.
We are located in the heart of downtown at 185 Main St. surrounded by awesome local businesses and restaurants right outside our doors.
Our studio is home to over 15 different yoga instructors and a variety of yoga classes and styles to appeal to the beginner all the way to the seasoned yogis. Classes run from 5:30 am- 8:00 pm and we are open 7 days a week.
We have full bathrooms and showers for both men and women so you can easily head to work or out on the town straight from our studio. We have mats, towels, blocks, and straps available for rent or purchase so have no fear if you don’t have all your yoga gear.
Our classes range from no heat to hot and the temperatures are explained along with our class descriptions. You will find a welcoming smile the moment you walk through our door, an incredible community of yogis to practice alongside you, and a very cozy yoga room that feels like home.
We believe strongly in what Judith Lasater quoted best “Yoga isn’t about touching your toes, it’s about what you learn on the way down.”
Come learn and grow with us! Don’t hesitate to reach out with any questions.
November Events at B-1 Yoga
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Thanksgiving Holiday Schedule
Kick your Thanksgiving Holiday off with some movement before feasting with family & friends.
Wednesday (November 26)
Regular Schedule with a special Gratitude Aroma Yin w/ Megan G at 7:30 pm
Thanksgiving Day (November 27)
7:00 am Gratitude Yoga Sculpt w/ Vanessa
9:00 am Gratitude Flow w/ Marcy
Black Friday (November 28)
7:00 am Yoga Sculpt w/ Morgan
8:30 am Gentle Sunrise Flow w/ Vanessa
9:45 am Yoga HIIT Fusion Flow w/ Kaity
12:00 pm Gentle Flow w/ Dani
Be sure to bring your friends or family who are visiting for the holiday along with you!
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Full Moon Yin: The Beaver Moon with Marcy
Wednesday, November 5 at 7:30 - 8:30 PM
B-1 Yoga, 185 Main Street, DubuqueJoin Marcy for a grounding Full Moon Yin class under the light of the Beaver Moon — the largest and brightest supermoon of 2025.
This moon invites us to reflect on preparation, perseverance, and building a strong foundation for the future. Through long-held yin postures, gentle stillness, and intentional reflection, you’ll create space to release what no longer serves and root deeper into what sustains you.
As always, Marcy will weave journal prompts throughout the class — so bring your journal, pen, and an open mind as we harness this powerful lunar energy together.
Sign up under Classes!
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Kids Yoga Workshop with Molly Schreiber
Friday, November 14 at 5:00 - 7:00 PM
AGES 5 – 12B-1 Yoga, 185 Main Street, Dubuque
Get your child ready for the season of thanks! Join Miss Molly for a fun and mindful yoga session designed to teach children the lifelong skill of gratitude.
This engaging class seamlessly blends physical yoga movement with mindfulness practices centered on appreciation. Kids will learn concrete techniques that help them:
Boost Self-Regulation: Learn how to find calm and manage big emotions.
Increase Happiness: Discover the simple secret to a more joyful life.
Build Resilience: Develop a stronger, more positive mindset.
Why Start Now? Research shows that practicing gratitude regularly can lead to improved mental health, stronger relationships, and greater life satisfaction. Give your child a head start on building these vital emotional tools!
Take-Home Treasure: Each child will create and decorate their own "Gratitude Box" filled with easy-to-use yoga poses and mindfulness strategies they can use at home to continue their practice.
Reminder: We kindly ask parents/guardians to promptly drop off yogis + pick-up when the offering is complete! This will allow yogis the space to connect with those around them!
Cost: $25 per yogi* Space is limited to 15 yogi | Sign up under Classes!
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Yin & Tonic: Sound + Stillness with Tom & Jen R.
Sunday, November 16 at 7:00 - 8:30 PM
B-1 Yoga, 185 Main Street, DubuqueUnwind, restore, and immerse yourself in a full hour of yin and sound with Tom and Jen R.
45 minutes of Yin: Tom guides you through long-held, deeply restorative postures to release tension, open energy, and quiet the mind.
45 minutes of Tonic Immersion: Jen R. leads a sound healing journey, while Tom accompanies on hand pan and tongue drum, creating an enveloping soundscape that enhances relaxation and rejuvenation.
This is a perfect opportunity to slow down, reset your nervous system, and nourish your body, mind, and spirit. Bring your mat, blankets, and an open heart for a deeply restorative experience.
Sign up under Classes!
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Flow & Glow: B1 x Olive Tree led by Krissy
Wednesday, November 18 at 4:30 - 6:30 PM
Starting at B-1 Yoga (185 Main Street, Dubuque) & Ending at ReveLuna
Join us for an evening designed to help you flow, glow, and restore.
We’ll begin at 4:30 PM with an Aroma Flow at B1, a gently invigorating practice infused with essential oils to awaken the senses and open the heart.After class, freshen up and head to ReveLuna, where Tammy from Olive Tree will lead a hands-on skincare experience featuring natural samples and nourishing olive oil shots.
To close out this feel-good evening, enjoy a juice shot from ReveLuna to seal in your post-flow glow.
Cost: $15 | Sign up under Events!
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New Moon Flow led by Vanessa with Sound Healing from Andrea Link
Thursday, November 20 at 7:30 - 8:30 PM
B-1 Yoga, 185 Main Street, DubuqueJoin Vanessa for a deeply transformative New Moon Flow, complemented by immersive sound healing from Andrea Link of Phoenix Rising Healing.
This Scorpio New Moon invites transformation, depth, and release — a time to shed what no longer serves and make space for renewal. Vanessa will guide you through an all-levels flow, share insights into the moon’s energy, and lead you in setting intentions for the new lunar cycle — a powerful moment for fresh starts, new projects, and profound inner change.
As Andrea’s healing vibrations fill the space, you’ll be invited to surrender, soften, and connect deeply with your inner wisdom.
Bring your yoga mat, journal, and an open heart for this soul-nourishing evening of movement, reflection, and sound.
Sign up under Classes!
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From Chart to Heart: Embodying Your Human Design Workshop with Kristin Kiburg
Friday, November 21 at 5:45 - 7:45 PM
B-1 Yoga, 185 Main Street, DubuqueDiscover how to align more deeply with who you are designed to be!
In this interactive workshop, you’ll learn the foundations of your Human Design chart and uncover insights into how your unique energy operates in daily life. Kristin will break down key chart elements - like your Type, Strategy, and Authority - into simple, practical tools you can begin applying immediately into your life to experience more clarity, confidence, and self-acceptance.
Kristin will then transition the focus from learning to embodiment through a guided breathwork experience - allowing you to integrate your new awareness, release energetic tension, and ground your insights into your body. You’ll leave feeling more connected to yourself, balanced in your energy, and empowered to live with greater ease and authenticity.
The workshop and breathwork portion will be done seated. There will be bolsters and blankets available, but feel free to bring anything else that helps you feel comfortable—along with a journal for reflection.
Spots are limited for this workshop. Prior to the workshop, you’ll be asked to provide your birth date, location, and EXACT time of birth to generate your Human Design chart.
Cost: $25 | Sign up under Events!
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A Journey to Deep Healing: Slow Flow, Reiki & Sound Immersion with Meghan Smith and Molly Schreiber
Sunday, November 23 at 5:00 - 6:00 PM
B-1 Yoga, 185 Main Street, DubuqueUnwind and restore with this unique collaboration featuring Meghan Smith and Molly Schreiber.
Dive into a 40-minute Slow Flow yoga practice designed to ground the body and quiet the mind. As you settle into this mindful movement, certified Reiki Practitioner Meghan will move throughout the room, intuitively sharing hands-on Reiki to dissolve energetic blocks, enhance relaxation, and nurture your body's natural healing processes.
The practice then transitions into a powerful restorative experience: a Sound Healing journey. Certified Sound Healer Molly will envelop the space in therapeutic vibrations using crystal bowls and other resonant instruments, guiding you into a state of deep calm and vibrational renewal.
Experience the combined power of movement, energetic healing, and sound to leave you feeling balanced, restored, and deeply connected.
Sign up under Classes!
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Yoga Jams Live led by Megan G. feat. Brion Bowman
Tuesday, November 25 at 5:30 PM
B-1 Yoga, 185 Main Street, DubuqueJoin us for a special evening where movement and music come together. Megan G. will guide you through an energizing and soulful flow, while local musician Brion sets the tone with live melodies on his keyboard.
This one-of-a-kind class is designed to inspire presence, connection, and joy—leaving you grounded yet uplifted.
Thanks to our neighbors at ReveLuna, this event is free for B-1 Yoga members ($15 drop-in for non-members).
Sign up under Classes!
Upcoming B-1 Yoga Events
B-1 SoulScape 2026
COLORADO: APRIL 29-MAY 3, 2026
A Women’s retreat of yoga, hikes, wine, and heart-healing in the wild.
A rejuvenating lakeside retreat blending wellness, nature, and connection. Enjoy yoga by the water, mountain hikes, wine tastings, and somatic workshops exploring grief, gratitude, and nervous system reset—all surrounded by breathtaking scenery and supportive friendships.
Whether you're craving time in nature, deep healing, meaningful conversation, or simply a beautiful break from routine—this retreat has it all.
Weekend Immersion Workshop with Bradshaw Wish
Friday, April 3 - Sunday, April 5
We are SO excited to have Bradshaw Wish spending the weekend with us!
Friday evening, April 3, 2026
90-minute Master Class focused on healing—emotionally, physically, or spiritually—this is your space to land, reset, and settle in.
Saturday, April 4 & Sunday, April 5, 2026
2.5-hour Flow Workshops starting at 10:30 AM, where Bradshaw will break down and workshop poses, making it accessible and transformative for all levels of yogis.
Get ready to move, breathe, rest, and reconnect, leaving the weekend with practical tools, renewed energy, and a deep sense of grounding. This is a weekend you won’t want to miss!
Investment: Full weekend $250 | Drop-in (Friday Master Class $75, Saturday Workshop $100, Sunday Workshop $100) | Spots are limited—reserve yours now!
*Note: If you are purchasing the Full Weekend Immersion, you only need to enroll in the Friday session when booking, as you will automatically be enrolled in the full weekend.
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Bradshaw Wish is a Chicago based yoga teacher, educator, and retreat leader with over a decade of experience. A former gymnast, Bradshaw was originally drawn to yoga for its physicality, but over time the practice became a way to regulate his nervous system and connect more deeply to presence and peace. With a 500-hour certification from Jason Crandell, his classes blend smart sequencing, anatomical insight, and just enough sass to keep things fresh.
The path that led Bradshaw here is also shaped by personal loss after the passing of both parents, he felt a deep pull to live more fully and joyfully, knowing that not every day is promised. That commitment to joy is part of everything he shares, including The Funny Thing About Yoga podcast, which he co-hosts to bring something honest, raw, and hilariously real to the yoga space. Whether he’s teaching public classes, mentoring yoga teachers, or leading international retreats, Bradshaw brings a light heart and belly-laugh humor to everything he does—reminding us that learning and levity always belong together.
Gift Cards are now available ONLINE!
Give the gift of yoga with a gift from B-1 Yoga!