Saturday January 3rd at 5:00 pm

Cleanse away the old year and make space for what’s ahead. Join Austin for a relaxed, grounding slow flow designed to help you release, reset, and settle into the present moment.

Following practice, enjoy a special tea offering curated by Austin and generously sponsored by Enchanted Herb Shop in Galena. And if you know Austin, there may be a few extra surprises woven in, because he always brings a little magic we don’t even know about until it happens.

This is an evening to slow down, connect, and transition intentionally into the new year. Come as you are and leave feeling nourished, calm, and renewed.

January 11th, 5:00 pm

With Molly Schreiber and Meghan Smith. $20.00 drop-in rate for ALL

Unwind and restore with this unique collaboration featuring Meghan Smith and Molly Schreiber.

Dive into a 40-minute Slow Flow yoga practice designed to ground the body and quiet the mind. As you settle into this mindful movement, certified Reiki Practitioner Meghan will move throughout the room, intuitively sharing hands-on Reiki to dissolve energetic blocks, enhance relaxation, and nurture your body's natural healing processes.

The practice then transitions into a powerful restorative experience: a Sound Healing journey.

Certified Sound Healer Molly will envelop the space in therapeutic vibrations using crystal bowls and other resonant instruments, guiding you into a state of deep calm and vibrational renewal.

Experience the combined power of movement, energetic healing, and sound to leave you feeling balanced, restored, and deeply connected.

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B-1 Yoga is teaming up with Planted for a Yoga and Mini Moss Art Night!! 

Friday, January 16th 5-8pm at BOTH B-1 and Planted

Beginning at B1 Yoga, loosen up your body and mind with a Non-Heated, all levels Yoga Flow Session, instructed by Nichole Schnee, at B-1 Yoga.

THEN!!! Walk over to Planted. To Design and construct a mini forest floor moss art piece using an assortment of preserved, colorful mosses and frames! Preserved mosses require NO WATERING or light, making them the perfect green addition to any space!

Exercise and stretch your creative side with us!
Registration: $75 Includes 1 Yoga Session with B-1 Yoga and (1) 12x12 inch Framed Moss Art Piece

Planted. Provides:
* Assortment of preserved mosses
* 12” x 12” Wooden Frames
* Hot Glue Guns and glue
Feel free to bring your own found objects to include in your art piece!

Sunday, January 18 at 5:00 PM

Join Marcy for a special New Moon Slow Flow, in lieu of the usual Sunday night class. This grounding practice invites you to slow down, tune inward, and set intentions as we step into a fresh lunar cycle.

Expect a thoughtful, alignment focused flow with space to breathe, reflect, journal, and gently move with purpose. This class is supportive, accessible, and rooted in mindful movement and presence, creating space to reset and begin again.

Come as you are and leave feeling centered, clear, and connected.

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Sunday, January 18th  at 7:00 - 8:30 PM
B-1 Yoga, 185 Main Street, Dubuque

Unwind, restore, and immerse yourself in a full hour of yin and sound with Tom and Jen R.

45 minutes of Yin: Tom guides you through long-held, deeply restorative postures to release tension, open energy, and quiet the mind.

45 minutes of Tonic Immersion: Jen R. leads a sound healing journey, while Tom accompanies on hand pan and tongue drum, creating an enveloping soundscape that enhances relaxation and rejuvenation.

This is a perfect opportunity to slow down, reset your nervous system, and nourish your body, mind, and spirit. Bring your mat, blankets, and an open heart for a deeply restorative experience.

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Tuesday, January 20 at 5:30 PM
B-1 Yoga, 185 Main Street, Dubuque

Join us for a special evening where movement and music come together. Megan G. will guide you through an energizing and soulful flow, while local musician Sam Day sets the tone with live melodies on his Cello.

This one-of-a-kind class is designed to inspire presence, connection, and joy—leaving you grounded yet uplifted.

Thanks to our neighbors at ReveLuna, this event is free for B-1 Yoga members ($20 drop-in for non-members). They also always invite you to stop by after class as we stay open next-door for an extra hour after Yoga jams live for a cocktail/cocktail and conversation!

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Friday, January 23rd from 5:15 to 7:15 with Miss Molly

Happy Winter, Yogis! Join Miss Molly for a playful January workshop packed with cozy, winter-themed movement, mindfulness, and lots of laugh-out-loud fun.

We’ll warm up our bodies and brighten our moods with winter-fun yoga poses, imaginative games, and mindful moments that help kids practice focus, self-regulation, and calm—even during the busiest season of the year.

In this special class, children will enjoy:

Winter-Inspired Movement: Fun yoga poses and simple sequences themed around snow days, chilly adventures, and cozy hibernation vibes.

Mindful Games + Team Fun: Cooperative activities that build connection, confidence, and classroom-friendly skills like listening and taking turns.

Creative Calm-Down Tools: Breath and mindfulness practices kids can use at home and school when they feel wiggly, overwhelmed, or distracted.

Location: B1 Yoga

Cost: $25 per yogi. $15 additional drop-in fee for each extra in same family

Sign up under events! Message us to set up additional kids after the $25 sign-up