Friday, April 11 @ 6pm 

At B-1 Yoga, 185 Main St, Dubuque

Due to popular demand, we’re offering this event again in April after its huge success in March!

Join Vanessa and Ali for a refreshing Spring Cleaning Yoga Flow that combines gentle movement with self-lymphatic massage techniques throughout the practice. Vanessa will guide you through a nurturing, growth-focused flow, while Ali shares her expertise on the lymphatic system and teaches you simple massage techniques to stimulate detoxification and promote overall wellness.

What is self-lymphatic drainage?
Think of your lymphatic system as your body’s natural cleansing crew, working to eliminate waste, toxins, and excess fluid. When stagnant, you may feel sluggish, puffy, or more prone to illness. Self-lymphatic drainage is a gentle massage technique designed to encourage circulation, promote detoxification, and leave you feeling lighter, refreshed, and renewed.

Don’t miss this unique opportunity to reset, restore, and experience a rejuvenating flow! 

Sign up under Classes!

Sunday, April 13 @ 5:00-7:30pm

Starts At B-1 Yoga, 185 Main St, Dubuque

Join Krissy for a special Pink Full Moon Yoga class—a heart-opening, grounding practice inspired by the energy of April’s full moon. Under the glow of the Pink Moon, symbolizing growth, balance, and fresh beginnings, we’ll flow through a sequence designed to help you release what no longer serves you and welcome renewal. Non-heated, all-levels flow.

But the night doesn’t end there! After class, we’ll head to The Wicked Dame, where our favorite bartender, Max Valenciano, will lead a special pink moon themed cocktail-making class—because why not combine mindful movement with a little mixology? Max is going to continue our theme of balance by showing you how to bring balance to your cocktails as you learn about mixing flavors to create what you love.

Cost is $25 per person which includes yoga flow + cocktail or mocktail

Sign up under Events!

At Wicked Dame

Tuesday, April 15

We’re celebrating 11 incredible years of B-1 Yoga, and we want YOU to be part of the celebration! Join us on Tuesday, April 15, as we honor the amazing community Cally created over a decade ago. We’re so grateful for each of you, and we can’t wait to celebrate this milestone together!

Come roll out your mat for a day of special yoga classes filled with gratitude, connection, and movement. Whether you’ve been with us since day one or just joined the B-1 family, this celebration is for everyone!

To make the day even sweeter, enjoy sweet treats and champagne (with non-alcoholic options available) in the studio throughout the day.

Let’s flow, celebrate, and toast to 11 amazing years of B-1 Yoga! 

The party doesn’t stop after yoga! Join us at The Wicked Dame (or at 6:30 PM) for the official B-1 Birthday Celebration! We’ll be having a blast with "Leo-oke"—Leo’s fun twist on karaoke! Enjoy $1 off a glass of wine for B-1 Members, and we’ll have complimentary Candle Ready Cakes to continue the celebration!

Let’s raise a glass to B-1 and all the amazing moments ahead! 

Friday, April 18 @ 5pm

At B-1 Yoga, 185 Main St, Dubuque

B26 has been a favorite, and Megan is back! Join her for this signature hot yoga experience.

B26 follows a traditional sequence of 26 Hatha-style postures, a practice known and loved around the world. Set in a room heated to 108°F with 40% humidity, this class is both therapeutic and energizing—no Down Dogs or Chaturangas needed. Whether you're new to yoga or a longtime practitioner, you'll find this session accessible and deeply rewarding.

Don't miss this special pop-up! Sign up under Classes!

Tuesday April 22 @ 5:30pm
At B-1 Yoga, 185 Main St, Dubuque

Get ready for an unforgettable evening of movement and music at Yoga Jams LIVE! Join us as Megan guides you through a soulful, rhythmic flow while the incredibly talented Austin Lee Scott serenades your practice with live guitar and vocals.

This special class blends the power of music and mindful movement, creating a fully immersive experience that will leave you feeling grounded, inspired, and completely in the moment. Whether you’re flowing through sun salutations or sinking into stillness, Austin’s live melodies will elevate your practice in the most magical way.

Thanks to an anonymous donor, this month’s Yoga Jams LIVE is offered at no extra cost! Enjoy this non-heated, all-levels flow, and sign up under "Classes" today.

Saturday, April 26 10:30am-12:00pm

At B-1 Yoga, 185 Main St, Dubuque

Discover the Three Hidden Secrets to effortless, joyful running in this immersive 90-minute class. Whether you're a seasoned runner or just starting out, this experience will help you unlock more ease, flow, and energy in your stride.

What You’ll Learn:

Authenticity in Motion – Let go of judgment, ease into your natural rhythm, and run with confidence—not pressure.
The Power of a Smile – Shift your mindset, lower perceived effort, and tap into a wellspring of gratitude and positivity.
Breath as Your Fuel – Sync your breath with your movement for better endurance, energy, and mindfulness.

This class does not include any running. Through guided movement, breathwork, and practical drills—including a revitalizing Qi Gong routine—you’ll learn how to transform running into a deeply rewarding practice that energizes both body and mind.

Josh has over 30 years of experience in Eastern movement practices, including Taoism, yoga, Tai Chi, and Qi Gong. A licensed massage therapist for 27 years and former Massage Therapy Director at Capri College, he blends his expertise in movement and body mechanics to help runners optimize efficiency and reduce injury. Josh is the creator of the F.L.U.I.D.™ Running Experience, teaching workshops that integrate Eastern principles for effortless, pain-free running.

Ready to run with more joy? Join us and experience the effortless flow of truly joyful running!

Cost $20.00 per person

Sign up under Events!

Sunday,  April 27 5:00-6:00pm

At B-1 Yoga, 185 Main St, Dubuque

Join Marcy for a special New Moon Yoga Flow, a practice designed to help you set intentions, embrace fresh beginnings, and cultivate inner stillness. The New Moon is a time of renewal, reflection, and possibility, making this the perfect opportunity to pause, reset, and invite new energy into your life.

This slow, grounding flow will incorporate breathwork, meditation, and mindful movement, while Marcy guides you through intentional journal prompts to help you reflect and set meaningful intentions. Be sure to bring something to write with as we harness the power of the New Moon together.

Adding to the magic, Morgan Noel will join us with her beautiful singing bowls, infusing the practice with their soothing, vibrational energy. The sound healing will deepen your relaxation, enhance your meditation, and leave you feeling completely renewed.

All levels are welcome—come as you are and leave feeling refreshed, centered, and inspired.  Sign up under Classes!