February Saturdays: 1, 8, 15: 10:30-11:15am 
At B-1 Yoga, 185 Main St, Dubuque

Join us three Saturdays a month for Kids Yoga, led by Krissy’s junior yoga teacher trainees from Challenge to Change. Once they’re compensated, all remaining proceeds will be donated to Mindful Minutes this month, which brings yoga and mindfulness into our schools.

This month, Via and Elyn will guide our junior yogis through engaging yoga sessions that include a fun theme, a craft or story, and all the enchanting aspects of yoga. These classes are for children aged 4-11 and last 45 minutes. While a B1 Yoga instructor will always be on hand, our skilled junior yoga teachers will take the lead in each class.

Drop in for just $10. Sign up under classes!

Sunday February 9, 10:00-11:00am
At Backpocket Dubuque, 333 E 10th St, Dubuque

Grab your best gal pal, your mom, sister, or girlfriend and join Megan Gloss for a fun all-levels yoga flow in a private space at Backpocket Dubuque with a FREE Blood Orange Margarita included in your ticket price. Stay and enjoy some delicious brunch afterwards and make it a whole date!

Sign up through Backpocket

Monday February 10, 6:00-8:00pm

At Adam’s Dance Connection, 900 Jackson St Suite 108A, Dubuque

Join us at Adam’s Dance Connection in the Millwork District for a memorable Valentine or Galentine experience! Bring your special someone or bestie for a partner yoga session designed to foster connection in a fun and unique way. After warming up with yoga and enjoying a wine break, deepen your bond by learning to dance with Adam from Adam’s Dance Connection.

6:00-6:30pm Partner Yoga Fun

6:30-6:45pm Wine & Snack Break
6:45-7:45pm Partner Dancing Lessons
7:45-8:00pm More Cocktails, snacks, and Chit Chat Community Time

We had so much fun last time we were at Adam’s and can’t wait to go back for this super fun date night! (Gal/Pal/Val date night ;)

$25 a pair gets you the whole experience with wine/drinks/snacks included!

Limited spots so sign up ASAP

Your sign up will include two people, so you only need to sign up once for both of you

Tuesday February 11, 6:00pm
At L.May Eatery, 1072 Main Street, Dubuque

Join Katie on February 11 at L.May for a special Tapas Flow yoga class, followed by a variety of delicious gourmet pizzas and 1 glass of wine, a beer, or a soft drink courtesy of L.May. Flow to a carefully curated love-themed playlist, designed to ignite passion and joy. Enjoy some community time afterwards at L.May (with cash bar available). Don’t miss this unique opportunity to move, connect, and indulge—reserve your spot today under Events!

For just $28, you’ll enjoy an inspiring class led by Katie B. in a private space reserved exclusively for us.

Wednesday February 12, 7:15pm 

At B-1 Yoga, 185 Main St, Dubuque

Immerse yourself in an unforgettable evening of love, connection, and sensory exploration. Join Megan on February 12 for a special Aroma Yin class, featuring the enchanting sounds of Viktoria and her bandura, the traditional Ukrainian harp. Kristina will accompany her for a couple of special duets they planned as well.

This heart-centered journey will awaken your senses:

Aroma: Soothing scents to calm and open your heart.

Sound: Soulful melodies of the bandura to guide your flow.

Touch: A blissful final scalp massage offered by Megan during savasana

Taste: We have some special treats to please the taste buds afterwards as well

Conclude your evening with a delicious treat, perfect for savoring the love-filled ambiance. This is a one-of-a-kind experience designed to nourish your body, mind, and soul. 💕

Space is limited—reserve your spot today and let your heartstrings resonate with love.

Friday February 14, 5:00pm
At B-1 Yoga, 185 Main St, Dubuque

Turn up the heat this Valentine’s Day with Megan in a B26 class that’s sure to ignite your body and spirit! Set in a studio heated to 108 degrees with 40% humidity, this traditional hot yoga sequence, inspired by the renowned Bikram Choudhury method, will challenge and invigorate you.

Flow through 26 hatha-style asanas designed to build strength, improve flexibility, and detoxify your body. Whether you're celebrating solo or with a loved one, this class is the perfect way to sweat it out and feel the love.

Come for the heat, stay for the transformation!

Sunday February 16, 5:00pm

At B-1 Yoga, 185 Main St, Dubuque

Conclude World Sound Healing Week with a transformative evening of movement and sound. Join Marcy on the mat for a gentle, lightly heated yoga flow designed to calm your body and open your heart. As you move with intention, Morgan Noel will provide the soothing magic of sound healing, weaving harmonic frequencies to deepen your relaxation and inner connection.

This unique blend of gentle yoga and sound therapy will leave you feeling balanced, refreshed, and aligned. Don’t miss this perfect way to wrap up a week of healing and harmony!

Tuesday February 18, 5:30pm
At B-1 Yoga, 185 Main St, Dubuque

Yoga jams live with Sophie Coyote and her guitar is Feb 18th at 5:30 pm.

Join us for our popular Yoga Jams class—with a special twist! Once a month, we feature a live musician to accompany your flow. Up next is Sophie Coyote and her guitar, creating an unforgettable experience.

Thanks to the generosity of an anonymous B-1 Yoga member, this class is offered at no extra cost! Enjoy this non-heated, all-levels flow and sign up under "Classes" today.

Thursday February 27, 7:00pm
At B-1 Yoga, 185 Main St, Dubuque

Embrace the energy of renewal and possibility under the February new moon. Join Krissy on February 27 for a transformative flow designed to help you set intentions and create space for new beginnings.

This grounding practice will guide you through a series of mindful movements, connecting you to the fresh energy of the lunar cycle. Whether you're seeking clarity, inspiration, or simply a moment of peace, this class is the perfect way to align your body, mind, and spirit with the rhythms of the moon. 

Friday February 28, 5:00pm
At B-1 Yoga, 185 Main St, Dubuque

Close out the month of love with Jenn on February 28 as we dive into a flow dedicated to the heart chakra, the center of love, compassion, and connection. This thoughtfully designed practice will guide you through heart-opening poses to release tension, foster self-love, and nurture your capacity to give and receive love.

Allow your breath and movement to create space in both body and mind, leaving you feeling lighter, more open, and deeply connected. Join us for this heartfelt flow and celebrate the love within and around you

Join Molly Schreiber for part one of two workshops focused on the first two limbs of yoga: the Yamas and Niyamas.

The Yamas are a set of ethical principles that guide a yogi's actions, words, and thoughts. They are the first limb of the Eight Limbs of Yoga and are considered a moral code for living. During this two hour workshop we will dive into the five ethical practices of the Yamas.

This workshop will include education, journaling, reflection on how to practice in daily life and a physical yoga practice embracing the five Yamas. Please bring a yoga mat, water bottle, a sweat towel, and an open mind!

Sunday March 9, 11:00am-1:00pm

Cost $25.00 per person

Sign up under Events!