OR

OFFER FOR LOCALS ONLY

We are so excited you decided to check us out. Let us tell you a little bit about our studio.

We are located in the heart of downtown at 185 Main St. surrounded by awesome local businesses and restaurants right outside our doors.

Our studio is home to over 15 different yoga instructors and a variety of yoga classes and styles to appeal to the beginner all the way to the seasoned yogis. Classes run from 5:30 am- 8:00 pm and we are open 7 days a week.

We have full bathrooms and showers for both men and women so you can easily head to work or out on the town straight from our studio. We have mats, towels, blocks, and straps available for rent or purchase so have no fear if you don’t have all your yoga gear.

Our classes range from no heat to hot and the temperatures are explained along with our class descriptions. You will find a welcoming smile the moment you walk through our door, an incredible community of yogis to practice alongside you, and a very cozy yoga room that feels like home.

We believe strongly in what Judith Lasater quoted best “Yoga isn’t about touching your toes, it’s about what you learn on the way down.”

Come learn and grow with us! Don’t hesitate to reach out with any questions.

January Events

  • Cacao Ceremony

    Led by Noah Clemens | Friday, January 3 at 5:30PM (90-minutes) | At B-1 Yoga

    Celebrate life with a heartwarming cup of organic cacao from Chiapas, Mexico. This ceremony invites reflection, authentic connection, meditation, drumming, songs, poetry, and more.

    Bring your stories, favorite quotes, poems, journals, instruments, or items to add to the altar (crystals, flowers, fruits, etc.).

    Cacao is a heart-opening medicine rich in vitamins and minerals like magnesium and iron, offering health and spiritual benefits. Its gentle stimulant, theobromine, enhances energy and emotional well-being without a crash.

    All are welcome!  Cost is $15 per person. Sign up under Events!

    SIGN UP

  • Kids Yoga Classes

    January Saturdays: 4, 11, & 25 
from 10:30AM - 11:15AM 

    Join us three Saturdays a month for Kids Yoga, led by Krissy’s junior yoga teacher trainees from Challenge to Change. Once they’re compensated, all remaining proceeds will be donated to Mindful Minutes this month, which brings yoga and mindfulness into our schools.

    This month, Elyn will guide our junior yogis through engaging yoga sessions that include a fun theme, a craft or story, and all the enchanting aspects of yoga. These classes are for children aged 4-11 and last 45 minutes. While a B1 Yoga instructor will always be on hand, our skilled junior yoga teachers will take the lead in each class.

    Drop in for just $10. Sign up under classes!

    SIGN UP

  • Wolf Moon Flow: Reflect, Release, Renew -

    January 13 @ 6pm

    Join Marcy for a special 60-minute Wolf Moon Flow, where we honor the first full moon of 2025. This lightly heated class will combine gentle movement and introspection to harness the energy of the full moon, a time for reflection, release, and intention setting. We’ll explore the symbolism of the Wolf Moon, discuss how to align with its powerful energy, and set meaningful intentions for the year ahead.  

    Please bring a journal, as Marcy will guide you through thought-provoking prompts to help clarify your vision for 2025. Together, let’s create space to let go of what no longer serves and make room for growth and renewal.

    SIGN UP

  • Yoga Jams Live

    with Ray Otis and his guitar - January 21 @ 5:30pm

    Join us for our popular Yoga Jams class—with a special twist! Once a month, we feature a live musician to accompany your flow. Up next is Ray Otis and his guitar, creating an unforgettable experience.

    Thanks to the generosity of an anonymous B-1 Yoga member, this class is offered at no extra cost! Enjoy this non-heated, all-levels flow and sign up under "Classes" today.

    SIGN UP

  • Tapas & Tapas Event

    January 25 11am-1pm

    Join us on January 25th from 11:00 AM to 1:00 PM at L.May for a special Tapas Flow yoga class, followed by delicious tapas and a drink courtesy of L.May.. For just $30, you’ll enjoy an inspiring class led by Katie B. in a private space reserved exclusively for us.

    Don’t miss this unique opportunity to move, connect, and indulge—reserve your spot today under Events!

    SIGN UP

B-1 Updates

Commit & Connect Challenge

January challenge

Attend 20 classes throughout the month of January and your name gets entered to win!

Poster boards are hung up on the wall in the studio for you to sign-up and track your classes with us.

There will be 3 drawings for:

  • FREE month of yoga

  • FREE yoga mat

  • FREE yoga towel or tank/sweatshirt of your choice

Join Us for Our 3rd Annual B-1 Yoga Retreat!

Only 4 Spots Left for the Miami Yoga Retreat!

Could one of them be yours? When you sign up, you’ll receive free yoga for the entire month of April and a travel-friendly B-Mat that folds like a towel but provides a super grippy surface—a $100+ value included just for you!

This retreat promises transformation, growth, connection, relaxation, incredible food and drinks, and so much FUN! We’ve thoughtfully planned every detail to create a well-rounded experience, and our stunning Airbnb is the perfect setting.

Sign up by January 31st or contact us to arrange a payment plan. Don’t forget—our special $222 discount is extended through the end of the month! Let’s make this an unforgettable journey together!

Gift Cards are now available ONLINE!

Give the gift of yoga with a gift from B-1 Yoga!