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OFFER FOR LOCALS ONLY

We are so excited you decided to check us out. Let us tell you a little bit about our studio.

We are located in the heart of downtown at 185 Main St. surrounded by awesome local businesses and restaurants right outside our doors.

Our studio is home to over 15 different yoga instructors and a variety of yoga classes and styles to appeal to the beginner all the way to the seasoned yogis. Classes run from 5:30 am- 8:00 pm and we are open 7 days a week.

We have full bathrooms and showers for both men and women so you can easily head to work or out on the town straight from our studio. We have mats, towels, blocks, and straps available for rent or purchase so have no fear if you don’t have all your yoga gear.

Our classes range from no heat to hot and the temperatures are explained along with our class descriptions. You will find a welcoming smile the moment you walk through our door, an incredible community of yogis to practice alongside you, and a very cozy yoga room that feels like home.

We believe strongly in what Judith Lasater quoted best “Yoga isn’t about touching your toes, it’s about what you learn on the way down.”

Come learn and grow with us! Don’t hesitate to reach out with any questions.

  • Sun Salutation Solstice Flows + Sound Healing with B1 Yoga

    Friday, June 20, 6:00am-7:00am AND 6:00pm-7:30pm

    EB Lyons Interpretive Center/America's State Tree Woodland Walk (also known as the paved John & Alice Butler ADA Trail) 8991 Bellevue Heights Road Dubuque, IA 52003 

    Grab your mat and celebrate the longest day of the year with TWO opportunities to practice outdoors at the Mines of Spain. All proceeds from class fees will be donated to the park.

    Both classes will feature sound healing with live music.

    6:00 AM Sunrise Practice - Welcome the Summer Solstice with 50 sun salutations during this guided flow. After class, sip and stay a while with a 12 oz. espresso drink from Good Stewards Coffee Co (included with your registration).

    6:00 PM Sunset Practice - End your week and honor the Summer Solstice with a traditional "Yoga Mala" or 108 sun salutations. After class enjoy a craft cocktail or mocktail from Wicked River's new mobile bar cart (included with your registration).

    America's State Tree Woodland Walk Trail (also known as the John & Alice Butler ADA Trail) is located near EB Lyons Interpretive Center. Classes will take place at the end of this trail, approximately a 5 minute walk from the parking lot.

    You'll wind through a peaceful native prairie to a scenic overlook. The in-ground circular compass at the end of this half-mile trail serves as the perfect setting for collective movement and meditation with B1 Yoga.

    Cost $10.00 per person - Proceeds benefit the Mines of Spain.

    Sign up via Eventbrite Link

  • Yoga Jams Live LIVE… IT’S BACK

    Wednesday June 25 at 5:00 pm | Alliant Energy Amphitheatre (outside of Stone Cliff Winery)

    We’ll have several of our incredible musicians from this year returning to accompany us outside while we practice yoga—two 45-minute, all-level flow options will be offered at 5:00 and 6:00 pm.

    This year, Yoga Jams Live coincides with the New Moon, so be prepared for some special intention setting and themes woven into the practice to help you ground, reflect, and set fresh energy in motion. 

    Hot Diggity Dogz is joining us (and they’re even tracking down a vegan option for us!), and we’ll be right outside Stone Cliff Winery with several food and beverage options available.

    Hang out, listen to live music, move your body, and stay afterward to eat, drink, and unwind together as we connect and share the love.

    This is a FREE B-1 community offering, but cash tips for our talented live musicians are deeply appreciated!

    Sign up under events! Spread the word

  • Mat Moves & Mic Drops

    Led by Vanessa (June 5 & 19) + Marcy (June 12 & 26)

    Thursdays in June | 5:30 PM | B1 Yoga

    Ready to sing, sweat, and spice up your summer flow? Mat Moves & Mic Drops is a special 4-week heated pop-up series where yoga meets your favorite playlists. From 90s boy bands and Beyoncé to Disney hits and fiery Latin beats, this series invites you to move, groove, and sing your heart out.

    Marcy and Vanessa will each lead two weeks of high-energy, music-fueled classes designed to get you smiling, dancing, and flowing like nobody’s watching. Expect a playful vibe, creative movement, and total permission to sing along.

    Whether you're a pop princess, R&B queen, or reggaeton rebel—this class is for you. Let’s turn up the heat and the volume!

    Sign up under classes!

  • Lymphatic Drainage for the Legs & Yoga

     with Vanessa & Ali Part 2 | Friday, June 6 at 6:00PM | B-1 Yoga, 185 Main St, Dubuque

     Join Vanessa and Ali as they start part 2 of 4 of their lymphatic drainage event.  This month they are working on the legs. Ali will guide you through a self lymphatic technique that you can add to your daily routine to keep your legs feeling happy and healthy. Vanessa will then lead you through a gentle flow to keep the lymphatic fluid moving throughout the body.  Each part of this event will cover a different part of the body for self lymphatic massage. If you cannot make it to all, you will not miss anything as we will do a brief recap of what we had learned in the previous month!  

    You will not want to miss this deep dive into Self care of our legs that carry us throughout our daily lives!

    This class is free for our members or $15 for a drop in! 

    Sign up under classes!

  • Strawberry Full Moon Vibes – Two Ways to Flow

    Wednesday, June 11 | B1 Yoga

    Celebrate the Strawberry Full Moon with one (or both!) of our special offerings:

    Hip Hop Yoga: Full Moon Edition at 6:00 pm with Katie
    Get hot and spicy under the glow of the full moon with this high-energy, beat-driven flow. Expect moon salutations, big movement, and powerful breathwork.

    Aroma Yin Yoga at 7:30 pm with Megan G
    If heat and intensity aren't your style—or if you’re craving a grounding complement to your day—join Megan for a cooling, candlelit Aroma Yin class. She’ll weave in Strawberry Full Moon themes with essential oils, deep stretches, and intentional stillness to help you connect inward and set soulful intentions.

    Two beautiful ways to tune in and honor this full moon—come for one, or double up and soak it all in.

    Sign up under classes!

  • Fathers Day at B-1

    at B-1 Yoga, 185 Main Street

    Join Krissy at B-1 for a lighthearted, heart-centered evening designed to deepen connection through yoga, gentle touch, and mindful presence.

    This month, bring someone special—your dad, favorite father figure, partner, or just someone close to your heart. Whether it’s your romantic partner or your bestie, this low-key partner yoga flow will get you moving, laughing, and tuning in with one another. We’ll close with a short, grounding meditation to seal the experience.

    After class, we’ll stroll over to Wicked Dame, where Max will guide you through a playful cocktail experience. You and your partner will each craft a drink for one another—a fun way to connect through flavor, creativity, and a little behind-the-bar adventure.

    Come as you are—open-hearted and ready to connect. No yoga or bartending experience needed!
    Cost: $25 per person (includes yoga + cocktail or mocktail)

  • Rooftop Yoga with Kaity

    Mondays at 5:45pm | The Smokestack
    Enjoy an energizing flow with Kaity, set against the skyline. The perfect way to transition into your Monday evening.

  • Qigong with Tom

    Wednesdays at 5:45pm | Arboretum Koi Pond
    Starting June 4, join Tom for a grounding Qigong practice at the Arboretum. This donation-based class (suggested $5) helps support koi pond repairs and essential electrical upgrades.

  • Riverwalk Yoga

    Saturdays at 9:15am | The Gazebo
    Start your weekend with movement and meaning. Each week features a different instructor raising funds for a different local organization. This donation-based class (suggested $5) is open to all.

    Let’s practice, give back, and celebrate summer together!

Gift Cards are now available ONLINE!

Give the gift of yoga with a gift from B-1 Yoga!