Friday  February 6th at 7:00 pm (75 minutes)

Your favorite Bikram class is back for a night and we know it will sell out so snag your spot!

108 degree room with 26 of the Bikram poses. No down dogs or chatturangas. All levels welcome. 

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With Molly and Meghan is back Sunday February 8th at 5:00 pm (no Edge Flow) $20 drop-in price for all!

Unwind and restore with this unique collaboration featuring Meghan Smith and Molly Schreiber.

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Dive into a 40-minute Slow Flow yoga practice designed to ground the body and quiet the mind. As you settle into this mindful movement, certified Reiki Practitioner Meghan will move throughout the room, intuitively sharing hands-on Reiki to dissolve energetic blocks, enhance relaxation, and nurture your body's natural healing processes.

The practice then transitions into a powerful restorative experience: a Sound Healing journey.

Certified Sound Healer Molly will envelop the space in therapeutic vibrations using crystal bowls and other resonant instruments, guiding you into a state of deep calm and vibrational renewal.

Experience the combined power of movement, energetic healing, and sound to leave you feeling balanced, restored, and deeply connected.

Sunday February 15th 2:00-4:00 pm at Riverlights Bookstore 1098 Main St.

$20 drop-in

Unroll your mat, then browse the shelves! Join B1 Yoga and Riverlights Bookstore for a cozy, feel-good collaboration that blends movement, mindfulness, and literary delight. This 2-hour experience kicks off with a 45-minute slow, nourishing yoga flow, followed by time to sip a warm beverage, enjoy a sweet or savory snack, and wander the bookstore with exclusive shopping discounts just for attendees. It’s the perfect way to slow down, support local, and treat yourself to a little stretch for the body and a little inspiration for the mind. ✨📚🧘‍♀️  

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Led by Megan G. feat. Brion Bowman

Tuesday, February 17th at 5:30 PM
B-1 Yoga, 185 Main Street, Dubuque

Followed by an extra hour of music and fun at ReveLuna

Join us for a special evening where movement and music come together. Megan G. will guide you through an energizing and soulful flow, while local musician Brion sets the tone with live melodies on his keyboard.

This one-of-a-kind class is designed to inspire presence, connection, and joy, leaving you grounded yet uplifted.

The fun doesn’t end right after class. Brion has agreed to go next-door to ReveLuna and play for an extra hour while you guys enjoy special cocktails or mocktails and hang out as a community

Thanks to our neighbors at ReveLuna, this event is free for B-1 Yoga members ($20 drop-in for non-members).

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with ReveLuna and House of Heide

Join Marcy and Katie B. Thursday February 19th at 6:00 PM

Feeling sexy, confident, and fully embodied is something our culture often shames—but this night is about reclaiming that energy and remembering who you are. A goddess.

This WOMEN-only experience will take place in a cozy, warm space (approximately 80-85°), designed to help the body soften, open, and move freely. Through intentional movement, deep hip openers, sensual floor work, and fluid transitions, we'll release stuck energy, reconnect with our bodies, and celebrate confidence from the inside out.

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This supportive and empowering environment invites you to feel a little playful, a little vulnerable, and deeply powerful as we awaken and embody the goddess within.

After our flow, we'll continue the evening of connection at ReveLuna, where House of Heid will be joining us with goddess-inspired cocktails and mocktails, and The Tarot Ladies from Galena will be offering tarot card readings (10 minutes each)

Cost: $20 Includes the class and one cocktail or mocktail at ReveLuna following class.

Bring your girlfriends and join us for a night of movement, connection, and empowerment.

Led by Vanessa with Sound Healing from Andrea Link

Friday, February 20 at 6:00- 7:00 PM
B-1 Yoga, 185 Main Street, Dubuque

Join Vanessa for a deeply transformative New Moon Flow, complemented by immersive sound healing from Andrea Link of Phoenix Rising Healing.

This Aquarius New Moon is a time for radical authenticity, innovation, and social connection . Vanessa will guide you through an all-levels flow, share insights into the moon’s energy, and lead you in setting intentions for the new lunar cycle — a powerful moment for fresh starts, new projects, and profound inner change.

As Andrea’s healing vibrations fill the space, you’ll be invited to surrender, soften, and connect deeply with your inner wisdom.

Bring your yoga mat, journal, and an open heart for this soul-nourishing evening of movement, reflection, and sound.

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Saturday February 21st at 8:15 and 9:30 am

Megan G has a theory that since tapas always sells out every week, she’s going to fill the room with a second tapas class. You know I’m always down to let my instructors test their theories lol!

Sign up under classes and choose your time!

Friday February 27th from 5:15-7:00 PM

•AGES 5 - 12 (1.5 hr)

Miss Molly will be sharing lots of mindful fun in this creative and engaging yoga workshop. Students will enjoy physical movement and mindfulness practices. These practices help create self-regulation and teach your child how to find calm. Mindfulness, movement, and creativity come together!  Each child will get take home a special mindfulness tool used or created in this class.

+ Date: Friday, February 27th

+ Time:  5:15-7:00 PM

+ Location: B1

+ Cost: $25 per yogi* (*$15 each additional yogi in same family)

 Sundays at 10:30 am

Dates for February are the 8th, 15th, and 22nd

NO class February 1st

Danielle and Krissy are offering a $5 drop-in class for High Schoolers Sundays at 10:30 am (minus when we have yoga teacher training weekends)

You can sign up under classes and pay on the app OR with cash when you get there. This class is open to all freshmen through seniors in high school. It is heated and all levels!

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