March Saturdays: 1, 8, 29: 10:30-11:15am 

At B-1 Yoga, 185 Main St, Dubuque 

Join us three Saturdays a month for Kids Yoga, led by Krissy’s junior yoga teacher trainees from Challenge to Change. Once they’re compensated, all remaining proceeds will be donated to Mindful Minutes this month, which brings yoga and mindfulness into our schools.

This month, Via will guide our junior yogis through engaging yoga sessions that include a fun theme, a craft or story, and all the enchanting aspects of yoga. These classes are for children aged 4-11 and last 45 minutes. While a B1 Yoga instructor will always be on hand, our skilled junior yoga teachers will take the lead in each class.

Drop in for just $10. Sign up under classes!

Friday, March 7, 7:00-8:00pm 

At B-1 Yoga, 185 Main St, Dubuque

Get ready to move, sweat, and strengthen in this special Power Flow Pop-Up with Megan Kuennen on Friday, March 7th, at 7 PM! This high-energy, heated class blends dynamic yoga postures with breath-to-movement sequencing to build strength, endurance, and flexibility.

Expect cardio bursts, core-focused flows, and a powerful full-body workout designed to elevate your practice and leave you feeling strong and empowered. Whether you're looking to challenge yourself or simply move with intention, this class will bring the heat—inside and out!

Heated class | All levels welcome

Sunday March 9, 11:00am-1:00pm

At B-1 Yoga, 185 Main St, Dubuque

Join Molly Schreiber for part one of two workshops focused on the first two limbs of yoga: the Yamas and Niyamas.

The Yamas are a set of ethical principles that guide a yogi's actions, words, and thoughts. They are the first limb of the Eight Limbs of Yoga and are considered a moral code for living. During this two hour workshop we will dive into the five ethical practices of the Yamas.

This workshop will include education, journaling, reflection on how to practice in daily life and a physical yoga practice embracing the five Yamas. Please bring a yoga mat, water bottle, a sweat towel, and an open mind!

Cost $25.00 per person | Sign up under Events!

Friday, March 14, 5:00-6:00pm

At B-1 Yoga, 185 Main St, Dubuque

Join us for a powerful Full Moon Yoga class led by Megan Gloss. This special evening aligns with the Blood Moon and a Total Lunar Eclipse, a celestial event lasting nearly five hours. The eclipse symbolizes transformation, release, and renewal—an opportunity to shed what no longer serves you and step into clarity.

Through a mindful blend of movement, breathwork, and stillness, we will honor the moon’s energy, cultivate deep introspection, and embrace the shifts unfolding within and around us. Whether you seek grounding, renewal, or a moment of quiet under the lunar glow, this practice will leave you feeling deeply connected and restored.

All levels are welcome. Come as you are and surrender to the magic of the moon. 🌙💫

Reserve your spot now!

Friday, March 21 @ 5pm

At B-1 Yoga, 185 Main St, Dubuque

Join Megan for this beloved hot yoga experience! B26 is a traditional sequence of 26 Hatha-style postures, originally popularized worldwide. Practiced in a room heated to 108°F with 40% humidity, this class is designed to be both therapeutic and invigorating—no Down Dogs or Chaturangas required. Whether you're new to the practice or a seasoned yogi, you'll find this session both accessible and rewarding. 

Don't miss this special pop-up!

Sunday, March 23 @ 5:00pm

At B-1 Yoga, 185 Main St, Dubuque

Join Marcy and Morgan for a deeply restorative evening of movement and energy healing. Marcy will guide you through a gentle yoga flow designed to calm the body and mind, while Morgan offers Reiki and energy healing throughout the session. To enhance your experience, Morgan will also craft a custom essential oil blend, available upon arrival, to support relaxation and balance. This unique class is an invitation to reset, reconnect, and receive. 

Space is limited - reserve your spot today.

Friday, March 28 @ 6pm 

At B-1 Yoga, 185 Main St, Dubuque

Join Vanessa and Ali for a refreshing Spring Cleaning Yoga Flow that incorporates self-lymphatic massage throughout the practice. Vanessa will guide you through a gentle, growth-focused flow, while Ali shares her expertise on the lymphatic system, teaching you how to stimulate detoxification through simple massage techniques.

What is self-lymphatic drainage?
Think of your lymphatic system as your body's natural cleansing crew, working to eliminate waste, toxins, and excess fluid. When it becomes stagnant, you may feel sluggish, puffy, or more prone to illness. Self-lymphatic drainage is a gentle massage technique designed to encourage circulation and support overall well-being—leaving you feeling lighter, refreshed, and renewed.

Don’t miss this unique opportunity to reset and restore!

Saturday,  March 29 5:00-6:00pm

At B-1 Yoga, 185 Main St, Dubuque

Join us on Saturday, March 29, at 5 PM for a deeply grounding and intention-setting New Moon Yoga class led by Krissy. The new moon symbolizes fresh starts, inner reflection, and the perfect time to plant the seeds of new intentions.  

Through mindful movement, breathwork, and meditation, we will create space to reset, release, and invite in the energy of new possibilities. This gentle yet powerful practice will help you align with your deepest intentions and move forward with clarity and purpose.  

All levels are welcome. Come with an open heart and leave feeling renewed, inspired, and ready to embrace what’s ahead. 

Sunday, March 30 at 7:00PM
At B-1 Yoga, 185 Main St, Dubuque

Viktoriia is back with her beautiful Ukrainian harp, the Bandura, to accompany Tom for this special 75 minute Yin Nidra practice. It sells out every time so reserve your spot ASAP. 

There is no additional charge for our monthly members for this. 

Otherwise, it’s just a $15 drop in. Sign-up under classes!