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OFFER FOR LOCALS ONLY
We are so excited you decided to check us out. Let us tell you a little bit about our studio.
We are located in the heart of downtown at 185 Main St. surrounded by awesome local businesses and restaurants right outside our doors.
Our studio is home to over 15 different yoga instructors and a variety of yoga classes and styles to appeal to the beginner all the way to the seasoned yogis. Classes run from 5:30 am- 8:00 pm and we are open 7 days a week.
We have full bathrooms and showers for both men and women so you can easily head to work or out on the town straight from our studio. We have mats, towels, blocks, and straps available for rent or purchase so have no fear if you don’t have all your yoga gear.
Our classes range from no heat to hot and the temperatures are explained along with our class descriptions. You will find a welcoming smile the moment you walk through our door, an incredible community of yogis to practice alongside you, and a very cozy yoga room that feels like home.
We believe strongly in what Judith Lasater quoted best “Yoga isn’t about touching your toes, it’s about what you learn on the way down.”
Come learn and grow with us! Don’t hesitate to reach out with any questions.
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Mat Moves & Mic Drops
(August 7 & 14 with Marcy - August 21 & 28 with Vanessa)
Thursdays at 5:30 PM in August
At B-1 Yoga, 185 Main St, Dubuque
It was so popular in June, we’re bringing it back for Thursdays in August!
Flow, vibe, and sweat in this high-energy heated yoga class where movement meets music. Each class features a fresh playlist — from hip-hop and 90s throwbacks to chill beats — setting the tone for a dynamic, energizing sequence.
Get grounded on your mat, lose yourself in the music, and leave the studio stronger, sweatier, and more inspired.
All levels welcome! Included with memberships or just a $15 drop-in.
Sign up under Classes! -
Lymphatic Drainage for the Torso & Yoga with Vanessa & Ali Part 4
Thursday, August 7 at 7:00PM
At B-1 Yoga, 185 Main St, Dubuque
Join Vanessa and Ali as they start part 4 of 4 of their lymphatic drainage event. This month they are working on the Torso. Ali will lead you through a lymphatic massage that you can add to your daily practice and Vanessa will then lead you through a gentle flow to keep the lymphatic fluid moving throughout the body.
Each part of this event will cover a different part of the body for self lymphatic massage. If you cannot make it to all, you will not miss anything as we will do a brief recap of what we had learned in the previous month!
You will not want to miss this deep dive into Self care of our torso! Be ready for bends, twists, and some self love!
This class is free for our members or $15 for a drop in!
Sign up under classes!
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Full Moon Flow: The Sturgeon Moon led by Marcy
Saturday, August 9 at 5:30PM
At B1 Yoga, 185 Main St, Dubuque
Join us under the glow of August’s Sturgeon Moon for an intentional and soulful evening practice. Named for the sturgeon fish once abundantly caught this time of year, this full moon invites us to reflect on abundance, resilience, and what we’re ready to release.
Marcy will guide you through a grounding, intuitive flow to honor the fullness of the season — weaving in breathwork, moon-inspired movement, journaling prompts, and space for stillness.
Bring a journal, as you’ll be invited to pause and reflect throughout class with prompts designed to deepen your connection to self and intention.
Come as you are — and leave feeling a little lighter, clearer, and more connected.
Sign up under classes!
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Beer Yoga with Kaity
Monday, August 11 at 6:00 PM
At Darkbird Taphouse, 7305 Thunder Vly Dr, Peosta
Join us for an evening of movement, laughter, and local brews as Kaity leads a fun and approachable all-levels yoga class right at Darkbird. Whether you’re brand new to yoga or a seasoned yogi, this is your chance to unwind, connect, and enjoy a little balance—on and off the mat.
We’ll flow through a playful 45-minute sequence, then stick around after to sip and socialize. Your first beer is included with class!
What to bring:
• A yoga mat
• Comfortable clothes
• A friend (or two!)
• Your love for good vibes and great beer
Cost is $15. Sign up under the Events tab to save your spot—space is limited!
We can’t wait to flow and toast with you! -
K-Flow: A K-pop Vinyasa Experience led by Benita
Thursday, August 21 at 7:00PM
At B1 Yoga, 185 Main St, Dubuque
Calling all K-pop stans and yoga lovers—this is your moment to shine! Join us for a special Vinyasa flow set to a high-energy K-pop playlist featuring your favorite idols and groups.
Whether you're a seasoned fan, or just K-curious, this class is your backstage pass to flow, move, and vibe like a true performer. We’ll start with an all-levels vinyasa sequence—expect upbeat transitions, dynamic movement, and some playful choreography-inspired poses.
After class, stay for K-pop-themed snacks, a soju cocktail, and take home a handmade freebie inspired by concert fan culture. Dress up, show out, and get ready for a night of movement, music, and community.
Sign up under classes!
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New Moon Flow: The Black Moon led by Krissy
Friday, August 22 at 5:30PM
At B1 Yoga, 185 Main St, Dubuque
Join Krissy for a deeply introspective New Moon practice on the night of a rare Black Moon — the third new moon in a season of four, symbolizing a powerful portal for renewal and deep inner work.
This special lunar event invites us to pause, turn inward, and plant intentions that align with our truest path. Through grounding movement, breathwork, and moments of stillness, Krissy will guide you in reconnecting with your inner landscape and the quiet magic of a new beginning.
Whether you’re calling in clarity, courage, or change — this is your time to reset, reflect, and realign.
All are welcome. Sign up under classes!
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Yoga Jams Live with Nathanial Gee
Tuesday, August 26 at 5:30PM
At B-1 Yoga, 185 Main Street, Dubuque
Join us for our signature Yoga Jams class, led by Megan G., now with a fresh vibe featuring live music by the incredibly talented Nathanial Gee on guitar! Let his soulful sounds guide your flow in this all-levels, non-heated class — a true studio favorite.
Thanks to our generous sponsor, Wicked Dame, this special event is free for members ($15 drop-in for non-members). Be sure to show Wicked Dame some love this month — maybe even make it a date night!
Sign up under Classes — spots go fast!
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Hip Hop Yoga Live with DJ Nita Beat at Smokestack
Wednesday August 27, 6pm
At Smokestack, 62 E 7th Street, Dubuque
Our first LIVE hip hop flow event was such a huge a success and we’re excited to bring it back for our second year. We are SO excited to bring one of our studio favorites, hip hop yoga, into the spotlight for a special LIVE event again this year! Join Katie B, Kaity K, and Krissy as they take you through a fun, upbeat flow while you get to listen live to DJ Nita Beat on the rooftop of the Smokestack venue.
Stay after for some drinks and community time! This is open to all levels, but (as a lot of you know already) the pace of hip hop yoga goes slightly faster. We invite you to get out of your head, get lost in the music, and have some fun.
Cost is $15. Sign up under the Events tab
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Centrally Rooted Annual Benefit Concert
Friday, Aug 15 from 6:30 PM – 9:30 PM |The Grand Opera House
Help us support our friends at Centrally Rooted - they do so much for our community; let's do the same and show up for them!
Join Centrally Rooted for a powerful evening of music, community, and purpose at their First Annual Benefit Concert — a celebration of creativity that supports the heart of the mission at Centrally Rooted.
Enjoy Live Performances
Experience the incredible talents of Centrally Rooted’s instructors, taking the stage for a one-of-a-kind concert filled with soul, artistry, and connection.
Your Ticket Includes More Than Just Music
When you purchase a ticket, you are automatically entered into Centrally Rooted’s raffle — no extra steps needed. Centrally Rooted will also be hosting an exciting live auction, featuring experience-based prizes you won’t want to miss. From private events to immersive adventures, these are unique opportunities to engage with art, wellness, and our community.
Gift Cards are now available ONLINE!
Give the gift of yoga with a gift from B-1 Yoga!