OR
OFFER FOR LOCALS ONLY
We are so excited you decided to check us out. Let us tell you a little bit about our studio.
We are located in the heart of downtown at 185 Main St. surrounded by awesome local businesses and restaurants right outside our doors.
Our studio is home to over 15 different yoga instructors and a variety of yoga classes and styles to appeal to the beginner all the way to the seasoned yogis. Classes run from 5:30 am- 8:00 pm and we are open 7 days a week.
We have full bathrooms and showers for both men and women so you can easily head to work or out on the town straight from our studio. We have mats, towels, blocks, and straps available for rent or purchase so have no fear if you don’t have all your yoga gear.
Our classes range from no heat to hot and the temperatures are explained along with our class descriptions. You will find a welcoming smile the moment you walk through our door, an incredible community of yogis to practice alongside you, and a very cozy yoga room that feels like home.
We believe strongly in what Judith Lasater quoted best “Yoga isn’t about touching your toes, it’s about what you learn on the way down.”
Come learn and grow with us! Don’t hesitate to reach out with any questions.
October Events
-
October Detox Flow: A 5-Part Lymphatic Series with Al
Thursdays in October at 7:30 PM
B-1 Yoga, 185 Main Street, Dubuque
Join Ali, a lymphatic drainage specialist, for a transformative Thursday night pop-up series this October. Across five weeks, you’ll explore the body’s major detox pathways—dedicating each class to a specific area (legs, arms, face, stomach) before bringing it all together in the final session.
Ali will guide you through a gentle, detoxifying yoga flow combined with simple self-lymphatic drainage techniques you can incorporate into your daily routine. Leave each class feeling lighter, refreshed, and empowered with tools to support your body’s natural detox process.
Sign up under Classes!
-
Kids Yoga Workshop with Molly Schreiber
Friday, October 3 at 5:15 - 7:15 PM
AGES 5 – 12B-1 Yoga, 185 Main Street, Dubuque
Movement is Magic!
Join Miss Molly for a special one-time yoga workshop full of mindful fun and creative movement. In this engaging class, kids will explore physical activity and mindfulness practices that support self-regulation and help them find calm in a playful, supportive environment. Mindfulness, movement, and creativity come together for a magical afternoon!
Parents, drop your kiddos off and then head over to Adam's Dance Connection for a fun Date Night + Thriller Dance Event—the perfect evening of movement and community for everyone in the family!
Reminder: We kindly ask parents/guardians to promptly drop off yogis and pick them up at the end of class to allow space for connection and community within the group.
Cost: $15 | Sign up under Classes!
-
Harvest & Hunter’s Full Moon Flow led by Marcy
Monday, October 6 at 6:00 PM
B-1 Yoga, 185 Main Street, Dubuque
Under the glow of October’s Harvest & Hunter’s Moon—a rare supermoon that shines brighter and fuller than most—we’ll gather for a grounding, non-heated slow flow designed to honor transition, reflection, and renewal. This full moon is both the Harvest Moon, offering extra evening light for gathering what we’ve cultivated, and the Hunter’s Moon, symbolizing clarity and preparation for what’s to come.
Throughout class, you’ll be guided through intentional movement, breath, and pauses for journaling, with prompts provided to help you reflect on what you’re ready to harvest, release, and call in. Bring your mat, your journal, and an open heart as we flow beneath the energy of this luminous supermoon.
Sign up under Classes!
-
Nidra & Sound Healing Led by Tom & Jen R.
Sunday, October 19 at 7:00 PM
B-1 Yoga, 185 Main Street, Dubuque
This October, gift yourself the experience of deep rest and renewal. Tom will guide you through a nourishing Yoga Nidra meditation—inviting the body and mind into stillness and spaciousness. As you settle into this state of deep relaxation, Jen R. will weave in the healing vibrations of sound, creating a powerful blend of movement, meditation, and resonance.
This class is designed to soothe the nervous system and leave you feeling balanced, restored, and deeply connected.
Sign up under Classes!
-
New Moon Yoga Jams Flow & Social with Krissy starting at B-1 Yoga & Ending at ReveLuna
Tuesday, October 21 at 5:30 PM
B-1 Yoga, 185 Main Street, Dubuque
Join us at B1 Yoga for a special lightly heated, all-levels New Moon Flow led by Krissy, set to a new moon–inspired playlist. This Libra New Moon invites us to explore balance in our personal and professional lives, nurture meaningful partnerships, and cultivate harmony within ourselves and with others. Through intentional movement and mindful breath, you’ll be guided to set intentions around self-love, beauty, and connection.
After class, the evening continues next door at ReveLuna with a cozy community gathering. Enjoy a new moon–themed cocktail or mocktail, included with your ticket.
Cost: $15 | Sign up under Events!
-
Yoga Jams Live led by Megan G. feat. Ray Otis
Join us for a special evening where movement and music come together. Megan G. will guide you through an energizing and soulful flow, while local musician Ray Otis creates the soundtrack live on guitar. This one-of-a-kind class is designed to inspire presence, connection, and joy—leaving you grounded yet uplifted.
Thanks to our new neighbors at ReveLuna, this event is free for B-1 Yoga members ($15 drop-in for non-members).
Sign up under Classes!
-
Yin + Zin with Mae at EJ’s Wine Shop
Wednesday, October 29 at 7:00 PM
EJ's Wine Shop, 955 Washington St, DubuqueLooking for the perfect midweek reset? Treat yourself to an evening of deep relaxation and connection! Join Mae for a special yoga night out at EJ’s Wine Shop, where you’ll melt into a grounding, nourishing yin flow. This practice is designed to help you release stress, restore balance, and leave you feeling lighter in both body and mind.
But the evening doesn’t end there—after class, stay and enjoy a cozy social hour with your fellow yogis. Your ticket includes a glass of wine or cocktail, so you can sip, chat, and soak up the welcoming atmosphere at EJ’s. It’s the perfect blend of self-care and community. Spots are limited and will go quickly!
Cost: $21 (includes your first beverage) | Sign up under Events!
-
Get Ready to Dance… Thriller Style! at Adam’s Dance Connection
Fridays in October (10/3, 10/10, & 10/24)
Adam’s Dance Connection 900 Jackson St. 108A Dubuque
We’re teaming up again with Adam’s Dance Connection for our favorite spooky season tradition — the Thriller dance event! But this year, we’re making it even better…
Join us for Friday Night Thriller Sessions — four fun-filled evenings to really learn the dance and get into the Halloween spirit!
Dates: 10/3, 10/10, and 10/24
Time: 6:00 PM
What to expect:A 15-minute yoga warm-up with Krissy
Followed by a 45-minute dance lesson with Adam
$15 per class — or sign up for all 4 and get $10 back!
No experience needed — just come ready to move, laugh, and unleash your inner zombie. Costumes welcome as we get closer to Halloween!
Spots are limited — join us and let’s dance! Sign up under Classes!
-
Halloween Eve & Halloween at B-1
Thursday, October 30 & Friday, October 31 — All Day
We’re turning up the Halloween vibes for two whole days! Join us on Halloween Eve and Halloween for festive, spooky fun at the studio. Our instructors have a few tricks (and lots of treats) up their sleeves, and every class will have a little extra magic.
After class, snag some candy from our cauldron of sweets, snap a spooky pic, and get into the Halloween spirit with your B1 community. Costumes encouraged, fun guaranteed!
Gift Cards are now available ONLINE!
Give the gift of yoga with a gift from B-1 Yoga!